Lets do some WORKOUT

Hello there, basically I am new to this blogging. I would like to do some workout starting tomorrow and do some changes to my body. I did try before this but maybe because I'm not that FOCUS. So, I would like to give it another shot. So, I might need some advice from you guys/girls out there who know more about it. Tomorrow (27th June 2016), I will focus on CHEST first.

The first exercise is Dumbbell Squeeze Press. Basically, it will focus on inner chest. 3 Set, maybe I will start with 6 kg, 8 kg, and 10 kg with 12, 10 and 8 reps. 

The second exercise I choose to do is Inclined Dumbbell Press, which focus on upper and outer chest. Also go for 3 set with same weight and same reps.

The third exercise I pick is Weighted Push Ups, which harder than normal push ups and can force my muscle to work harder i think. Since i use both hands, so the weight should start from 10 kg, 12 kg and 14 kg with 12, 10 and 8 reps.

Next exercise is Close Grip Push Ups, maybe just the same with Diamond Push Ups which focus on inner chest. since it is already harder than normal push ups, so i won't add any weight for now. same reps.

Then I will go for Cable Fly. I think the cable can provide constant tension through the entire movement which could possibly concentrate both inner and outer chest. I will go for 6 kg, 8 kg and 10 kg with 12, 10 and 8 reps. 

Last but not list, I pick the Decline Dumbbell Press which focus on lower outer chest. I will use the same weight and the same reps.

After done doing all 6 exercises, maybe I will do push ups until failure and do some sit ups before cooling down. I already bought my supplement which cost me RM 200 for this month.  I hope I can get some improvement at the end of the month. So if anyone like to join or help me, please do follow my blog and we can share information through the time. 

Serious MASS - High Protein Weight Gain Powder.

This is me (26th June 2016)